The women's team doing a forehand and backhand medicine ball workout in the pool.
Coach Luteran putting Mike Provenzano through a ground stroke drill.
The men's and women's team running "The Beep Test".
Monday, February 8, 2010
Spring Practices Have Officially Started
The men's and women's teams kicked off the spring season with the first week of practice in the David V. Wise Center. In addition to playing matches and doing drills on our four indoor courts, both teams have been doing strength and conditioning workouts in the pool, weight room, and racquetball courts. Below are some video clips that show our on and off court workouts.
The women's team doing a forehand and backhand medicine ball workout in the pool.
Coach Luteran putting Mike Provenzano through a ground stroke drill.
The men's and women's team running "The Beep Test".
The women's team doing a forehand and backhand medicine ball workout in the pool.
Coach Luteran putting Mike Provenzano through a ground stroke drill.
The men's and women's team running "The Beep Test".
